7 general misunderstanding about Low Carb Diet
There are many misconceptions about the low-carbohydrate regimes. Almost all ”anti-low carb” information or report said the same thing: reduced-carb diets do not have enough fruits and vegetables, and often even on an image of people who eat a unbalanced Food diet.
The reality, diets low in carbohydrates focus on healthy foods, nutritious, and research by reducing carbohydrates, continues to show increasingly positive results.
Here are the misconceptions and truths about the low-carbohydrate regimes to define your own In the spirit of ease and help you to inform others.
1. Consuming = Low Carb Courting Heart Disease
In all studies, cholesterol, blood pressure, triglycerides and other indications to reduce the risk of heart disease on low-carbohydrate diets. In addition to a large long-term study, even low-carb regimes with a lot of protein and animal fats did not raise the risk of heart disease.
2. Eating fruits and vegetables are not Allowed on Low-Carb Diets
People believe that fruits and vegetables are not allowed because they are primarily carbohydrates.
In fact, people who follow a diet low in carbohydrates almost all the time to eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.
3. Low-Carb Diets Cause will kidney disease
The reason is that since people with kidney disease are usually encouraged to eat foods low in protein, a diet is higher in protein will raise kidney disease. <P> In fact, a low-carbohydrate diet is often not higher in protein than previous levels suggested.
4. Low Carb Carb No means
Many people thought that a diet low in carbohydrates have to be extremely low in carbohydrates.
Not even a single expert agreed. The fact, you must be at least 45% - 65% carbohydrate depending on each.
5. Death of Dr. Atkins Diet
Despite medical reports obtained improperly errors reported by the vegetarian group \ “Physicians Committee for Responsible Medicine \”, Dr Atkins, died from head injuries resulting from a fall. It was not fat at the time of his death
6. Low-Carb Diets Have Inadequate Fiber
The reason is because the fiber is carbohydrates, a diet low in carbohydrates should be low in fiber.
In fact, many low-carb foods are high in fiber, and diets that promote carb counting, fiber does not come into the calculation. Fiber remains undigested, it is encouraged on low-carb regimes.
7. Low-Carb Diets will \ “Leach \” All The Calcium from Your Bones
The reasoning is that low-carbohydrate diets are rich in protein. The people on diets are higher in protein can make the most of calcium in the urine. But it turns out to be a false question. This has been proven NOT to be true. In fact, it appears that proteins, rather than cause bone loss, protects our bones
June 26 2008 11:03 pm | atkins diet and low carb diet