Diet of the zone - Schedules
Hello, today a brief review rests with the times that we must continue to stay in the area, this is important because in this way we will remain free from hunger and therefore free from temptations or at least not to give in to them so easy.
The first basic rule is not to miss more than 1 hour after we got up without consuming food. On that premise we distribution of our 5 meals. Let me give you a typical example that fits most people who work.
If a person gets up at 6:30 am must have breakfast within the next hour that means before the 7:30, could take the first intermediate at 11:30 and eat at 2:30 pm, following a serious snack 6:00 pm and dinner at 9:00 pm. I hope you have noticed the pattern of hours… if not here this secrecy: the snacks are ingested 4 hours after meals strong “breakfast and lunch half-day” and highlights (lunch and dinner) are ingested after 3 hours the snack beforehand. This rule will allow us to accommodate our schedule more easily, is illustrated in the table below.
How
Comments
Hour
Breakfast
Before 1 hour after the adjournment
7:30 a.m.
Snack 1
4 hours after breakfast
11:30 a.m.
Food
3 Hours after snack
2:30 p.m.
Snack 2
4 hours after dinner
6:00 p.m.
Dinner
3 hours after the snack
9:00 PM
If you are a very active person or go to bed too late may include another intermediate after dinner no later than 11:00 pm I repeat very active or go to bed very late, most people did not require it or not what we require. As I told them I have done my physical activity at night and snack from 6:00 to change the dinner, I exercise and after the snack consumption change by dinner… the results you can see in the photos that I hung refer the following post if you do not have seen: Starting… and Personal History.
So here we take a major step forward in understanding the diet of the area, I hope you’re following the steps, now you must have, Your knowledge anthropometric (BMI, body fat, lean mass, etc.). Basal metabolism, protein requirements, know how many blocks of protein and carbohydrate you are and should be distributed throughout the day and with the revised today which would be the most optimistic timetable for consumption.
I hope they are motivated to change their lifestyle, remember that the only way to achieve success if they see it as just a diet to lose weight or size, with security in the short or medium term to regain the lost weight.
Of course I want to publicly congratulate my assistant Doris, who decided to enter the “zone”, hopefully will achieve its goal.
July 28 2008 08:32 am | zone diet