Health benefits of using sweeteners
Presenting in beverages and other products known as “light” or “sugar”, sold in the form of sucrettes or powder, sweeteners have invaded our food. Their interest is shown for a long time, but they must be consumed in moderation.
What is sweetener?
It is a substance which has a taste of sweetness. There are several types:
– Natural sweeteners: they are sugar and honey, glucose and fructose. They include employees in pastry and confectionery;
– Nutritive sweeteners derived from natural products: these are corn syrup (extract starch) and polyols. These have a body similar to that of sugar, where their jobs in confectionery and more particularly in the chewing gum so-called “sugar-free or glucose free”;
– Intense sweeteners or synthesis: in a tiny volume, they have a very strong sweetening power. The sucrose and cyclamates have a limited use. The acesulfam K is used in soft drinks and chewing gum. The aspartame, finally, is the most used by the food industry in all kinds of products, and there is also a powder or tablet for specific uses.
artificial calorie sweeteners
Polyols are carbohydrates that provide 4 calories per gram. In theory. Because they have the property not be fully absorbed in the intestine: they do not cross that little or not at all the barrier of the intestinal membrane, and not therefore, do not join all or qu’incomplètement the bloodstream. Their contribution is therefore less than 4 calories per gram. It is not known, in fact, its calorie content because the absorption varies from one person to another.
The intense sweeteners do not calories, or very little. Thus, aspartame, which is composed of two molecules of amino acids, provides 4 calories per gram (such as proteins). But its sweetness is so high (150 times that of sugar) it takes a small dose. A 45-mg tablet has the same sweetening power a piece of sugar 5g (1g = 1000 mg), but the second contains 20 calories against 0.17 for the first. xylitol sweetener
Sugar Dependency ?
Maybe made yourselves as sugar phobic , which it attributed all the ills of the earth but, at the same time, can not do without the sweet taste? In this case, sweeteners are useful because thanks to them, you’ll taste su sugar without the drawbacks.
Similarly, if you are those who have the sugar fun, ie who are fond of sugar products, your consumption is certainly excessive, leading to weight problems. Sweeteners you will actually better manage your diet.
But the intensive cultivation of sweet taste can be reinforced by the systematic use dédulcorants. And all the more so given that, because of their low-calorie, we tend to use them widely. This only strengthens the dependence on sugar.
The sweeteners do not lose weight
Many medical studies show that the systematic use dedulcorants has no effect on weight loss. what is logical. Sweeteners certainly replace sugar (4 calories per gram), but they are often associated with products fat (9 calories per gram) in confectionery and biscuits. calories economy is not at all obvious, far from it!
My advice:
Try to use chewing gum or candy “without sugar, the less you drink beverages” light “, the less you serve” glucose “, the better for your balance and your line. Use possibly a powder sweetener for your desserts.
(!) Attention:
The aspartame is not recommended during pregnancy because it contains no substance called phenylalanine. But there is a congenital disease (systematically screened at birth), phenylketonuria, which is an intolerance to this amino acid.
It is better not to take risks!
June 28 2008 04:41 am | healthy nutrition