One day in the “Zone diet” for Women
Hello everybody, I hope you have a weekend productive and happy, the previous occasion you look at the example of my own one day in the area, which is perhaps not very instructive especially for women, because of the obvious differences, sex, lean mass, and so on. so I decided to include today, but one example, referring to the typical American woman. Thus I expect better illustrate the menu for one day in the area for women.
Note: obviously this menu is for illustrative purposes does not represent a formal proposal dietary or customized for women.
Breakfast:
2 egg whites
1 slice of ham, turkey
2 / 3 teaspoon olive oil
2 cups strawberry.
It is for 2 blocks of protein, carbohydrate, 2 and 2 fat.
Prepare an omelet with ham, clear and olive oil, accompanied with strawberries.
Intermediate in the Morning:
1 slice of ham, turkey
1 tangerine
3 almonds
Recall that the snacks are always 1 block.
Lunch:
90gr d chicken breast to the Grill
2 cups steamed broccoli
Lettuce to taste
Olive oil and vinegar
It could prepare a salad and dressing: vinegar and olive oil.
Intermediate in the afternoon
¾ cup cottage cheese
1 plum
3 almonds
Dinner
90gr salmon
2 tablespoons of avocado
2 cups steamed vegetables
1 apple
Use your imagination to integrate the saucer.
Depending on schedules that handle the intermediary of the afternoon it’s time to begin the night before going to sleep, while respecting the rule of 5 hours. It could also vary depending on physical activity, for example I ceño at 6 pm I exercise of approximately 9 to 10 p.m. and as regularly before going to bed.
As you can see the amount of food is acceptable, ingesting all fruit and vegetables recommended not feel hungry between meals, as our insulin levels are optimal.
The representation of these calorie foods serious about 1000 Calories, it seems little, but the typical US woman requires approximately 1300-1500 Calories. The caloric difference is enough to promote weight loss, this from the point of view and caloric terms Hormone (the area) would have a food “hormonally” balanced which induce weight loss.
July 28 2008 08:28 am | zone diet